Cadence · iPhone app

An interval timer app built for the middle of a set.

Cadence is an interval timer built by someone who trains. Paste the whole workout as CSV, keep your music playing, and read the next cue mid-set. It handles EMOM, Tabata, AMRAP, and chipper protocols. It is made for kettlebell and interval work, not screenshots.

One-off unlockComing soon

Cadence custom workout builder on iPhone with rounds, segments, and exercises

Cadence workout timer supporting EMOM, Tabata, Chipper, and AMRAP formats

Cadence workout timer running on a gym TV alongside an iPhone

Cadence kettlebell workout timer running on iPhone

Cadence paste workout screen turning text into a timer

Cadence workout cue settings with countdown and spoken next move options

01 / 07Overview

Paste the whole workout.

Building a twelve-block session by tapping through interval fields is slow enough that people give up and use a stopwatch. Cadence takes the whole workout as pasted CSV.

Audio ducks against your music. Cues keep firing when the screen is off. Separate sounds mark a round change, work starting, and rest beginning.

From Lodestone to Cadence

Lodestone generates a kettlebell session and hands it straight to Cadence for timing. You decide what to do; Cadence tells you when to do it.

See Lodestone

From the writing

EMOM timer app guide: interval protocols explained Interval timer apps without a subscription Tabata timer explained

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